It’s easy to let the thorns in our life overshadow the roses. But what if we took a moment to reflect on the positive moments of our day? The “Rose, Thorn, Bud” activity is a great way to do this. When you take the time to reflect on your day you’ll lead a more positive life. You’ll be able to see the good moments, learn from the bad moments, and set yourself up for a better tomorrow.
In today's society, it's easy to underestimate our own worth. We are constantly bombarded with messages that tell us we're not good enough, and that we need to do more, be more, and have more. It's no wonder that so many of us end up feeling like we're not worthy of success or happiness. If… Continue reading Don’t Underestimate Yourself: How to Know Your Value and Charge What You are Worth